Welcome to How To Live A Longer Life! This are aims to provide quality longevity tips supported by medical research. I show you how to live a long life by improving your health and preventing disease with better nutrition and exercise.
Human Longevity & Aging
Long life runs in my blood. It's no secret that extreme longevity often has nothing to do with your actions. For many people genetics and luck play a huge role in how long we live. Despite this, luck has nothing to do with the limitations of the human life span. We all have the potential to live longer if we do the right things and get a bit lucky.
So, how can we live longer? In the search for meaningful human longevity tips, which teach us not only how to live life but how to live life longer, there is a huge selection of longevity tips, living long life ideas, and anti-aging advice from the interviews of the super old.
What these other sites teaching you what to do to live a longer life will often not do is go into detail as to how these how to live longer life tips work, what science they rely upon, and how the various long life tips work in conjunction with medical trials, scientific studies, and modern medicine.
How To Live Longer - Nutrition Ideas & Secrets
I do want this site to revolve around general health awareness because it relates directly to increasing longevity but first and foremost this long life blog is all about learning to live a longer and healthier life. Note the emphasis on healthy. Staying healthy really is what it is all about.
And one more thing, in Islam praying is already a good exercises for us to make us feel better always.... Insya'allah...Allah are the Greatest God...he won't make us suffer...